Chicken Casserole

Chicken Casserole

Preparation Time: 19 minutes
Cooking Time: 29 minutes
Servings: 4

Ingredients

  • 6 Tortilla Factory low-carb whole wheat tortillas, torn into small pieces
  • 1 ½ cups hand-shredded cheese, Mexican
  • 1 beaten egg
  • 1 cup milk
  • 2 cups cooked chicken, shredded
  • 1 can Ro-tel
  • ½ cup salsa Verde

Kitchen Equipment:

  • 8×8 glass baking dish
  • oven

Directions:

  1. Brush an 8 x 8 glass baking dish with oil. Heat oven to 375 degrees Combine everything, but reserve ½ cup8 x 8 glass baking tray with margarine.
  2. Heat oven to 375 degrees Combine everything, but reserve ½ cup of the cheese Bake it for 29 minutes.
  3. Take it out of the furnace and add ½ cup cheese Broil for about 2 minutes to melt the cheese Let the casserole cool.
  4. Slice into 6 slices and place in freezer containers, (1 cup with a lid) Fix. Microwave for 2 minutes to serve. Top with sour cream, if desired.

Nutrition:

Calories: 265 – Protein: 20g – Fiber: 10g

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