Turkey-Pepper Mix

Turkey-Pepper Mix

Preparation Time: 20 minutes
Cooking Time: 0 minute
Servings: 1


  • 1-pound of turkey tenderloin (cut in thin steaks)
  • 1 tsp. of salt, divided)
  • 2 tbsp. of extra-virgin olive oil (divided)
  • ½ sweet onion (sliced)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • ½ tsp. of Italian seasoning
  • ¼ tsp. of ground black pepper
  • 2 tsp. of red wine vinegar
  • 1 14-ounces can of crushed tomatoes, roasted
  • Fresh parsley
  • Basil

Kitchen Equipment:

  • pan


  1. Sprinkle ½ tsp. of salt on your turkey.
  2. Drizzle 1 tablespoon of oil into the pan and heat it.
  3. Add the turkey steaks and cook for 1–3 minutes per side. Set aside.
  4. Put the onion, bell peppers, and the remaining salt in the pan and cook for seven minutes, stirring all the time.
  5. Sprinkle with Italian seasoning and add black pepper.
  6. Cook for 30 seconds.
  7. Add the tomatoes and vinegar and fry the mix for about 20 seconds.
  8. Place the turkey back in the pan and pour the sauce over it.
  9. Simmer for 2–3 minutes.
  10. Top with chopped parsley and basil.


Carbohydrates: 11g
Protein: 30g
Calories: 230

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